Qigong Basics 1: The Twelve Treasures and Silk-Pulling
Hands & Feet; Yin & Yang Tissue; Flow and Circulation; The Three Dantians $40/4 videos The Five Daoist Yin Organs Exercises
This qigong set is designed to gently purge and greatly nourish the five organs: Lungs, Kidneys, Liver, Heart, Spleen $60/6 videos (5 teaching and 1 pure practice) |
Qigong Basics 2: The Twelve Treasures and Silk-Pulling
This series builds on Qigong Basics 1, providing more depth $50/5 videos The Twelve Treasures of Wild Goose
These are teachings of the beautiful and flowing warm-ups to Wild Goose developed by my teacher Dr. Bingkun Hu $50/5 videos |